Energy is part of the great mystery that fuels and guides our lives. At Canyon Ranch we see a complementary relationship between spirituality and energy. Many experiences of energy open our eyes to the interconnectedness of our world and a sense of deeper meaning in...
Whether it is a desire for improved fitness, relief from stress, weight loss, or peace of mind, there are no “right” answers for everyone. For greatest success with life’s challenges, we need to look within ourselves, and “awaken” to the truth about the choices we...
Physical exercise – develop an exercise routine that is aerobic and fun. Stick to it more religiously when under high stress. This does more to reduce acute stress than anything else you can do. Eat regular, nutritional meals – foods low in fat, sodium and simple...
Best-selling authors and spiritual teachers are celebrating Return to the Sacred as an answer to people’s prayers. Larry Dossey MD calls Return to the Sacred, “an elegant, enchanting book.” Christiane Northrup MD says its “enthralling,” Joan Borysenko PhD said, “Very...
